8+ Simple , Easy Dinner Ideas and Recipes for Healthy Eating in Daily Life
You may think that preparing a healthy, delicious dinners at home is a complicated process, but I’m here to tell you that it's not as you think, it's an easy process.
Even though I love to eat food and enjoy cooking, I like to keep it simple, easy when it comes to mealtime.
This means by choosing recipes that are easy to follow and don’t involve complicated cooking techniques or never ending steps.
Here are some of the go-to simple dinner recipes that can help you get a healthy meal on the table quickly.
1. Stuffed sweet potatoes
Sweet potatoes are highly loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber.
Plus, they are delicious and pair well with anything you want to eat with. This makes them the perfect food base on which to build a filling meal.
If you want to prepare stuffed sweet potatoes , you can prepare it at least once a week. Roast a whole sweet potato, then stuff it with ingredients like sautéed veggies, beans, chicken, and cheese.
This meal is super versatile, and you can choose from a variety of flavor combinations as well.
You can try out this simple recipes and simply pile your favorite ingredients onto a roasted sweet potato.
2. Grain bowls
Many people love how simple and adaptable grain bowls are and frequently prepare this dinner when you are craving a flavorful yet easy-to-prepare meal.
You can follow a gluten-free diet, so use gluten-free grains like quinoa and brown rice. However, you can also use any grain you want for grain bowls, including farro, millet, or barley.
Grains provides an important source of fiber and other basic nutrients like magnesium.
In Several studies it is found that diets rich in grains are linked to a lower risk of several health conditions, like colon cancer, heart disease, and type 2 diabetes.
To prepare a grain bowl, top a serving of cooked grains with cooked or raw veggies and add a protein source like chicken, fried or hard-boiled eggs, grilled shrimp, or salmon.
Then top it with a store-bought or homemade dressing, or keep it simple with a drizzle of olive oil and lemon juice.
3. Veggie loaded frittatas
People often use eggs as the protein source for quick and tasty dinners, including frittatas.
Eggs covers healthy fat and protein, so all you need to do is add a variety of your favorite veggies to cover your fiber needs.
Some of the favorite vegetables to use in frittatas include asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes. You can also add some ingredients like cheese, herbs, spices, or pesto to give your frittata extra flavor.
You can also use leftovers like salmon, shredded chicken, and potatoes in your frittata.
Most people like to serve frittata with some sliced avocado or fresh fruit. It’s a filling meal that you can enjoy even at any time of the day or night.
Frittatas are easy, super simple to make, and you can whip them up in under an hour.
4. Dinner salad
A large, filling salad is one of the go-to dinners, especially when you don't have time in putting a meal.
The problem with most of the salads is that they’re not well composed, and you end up feeling hungry again just a short while after finishing your meal.
The key to make a hearty dinner salad is, by making sure that you include plenty of protein, healthy fats, and fiber.
Start with a base of your favorite greens, such as spinach, mixed greens, arugula, kale, romaine, etc. Add a few more veggies, such as peppers, cucumbers, carrots, broccoli, or red onions, to your greens to bump up the fiber content for good health.
Also by adding a fiber-rich carb source, such as beans or roasted sweet potatoes, will bump the fullness factor even higher.
Top your creation with roasted sunflower or pumpkin seeds as well for a crunchy texture, then drizzle it with a healthy dressing like olive oil and balsamic vinegar.
5. Loaded brown rice pasta
Mostly everyone loves a good pasta dish, but most pasta dishes don’t contains the necessary ingredients, such as protein and fiber.
Fortunately, using a few simple tips can help you create a filling and nutritious pasta dinner in just few minutes.
First, choose your pasta like brown rice pasta, but you can use any pasta you like. You can use zucchini noodles as well in place of pasta if you are following a lower carb dietary pattern.
Next, pick a protein source. You can use chicken breast or ground chicken or, if you want plant-based protein, add chickpeas.
Next, choose can your veggies. You can love a classic combo of spinach and broccoli, but almost any vegetable will work.
Lastly, pick a sauce of your choise, such as pesto, marinara, or olive oil.
6. One-pot soups
Few meals are even more satisfying than a hearty, hot bowl of soup. Fortunately, soup can be simple, easy to prepare and makes a perfect choice for meal preparation, as you can make large portions easily.
You can choose, start making soups that require only one pot because this means less time cleaning up.
7. Curry
Curry is a smart choice for a quick , easy and filling dinner because it’s versatile, easy to make, and family-friendly. In fact, eating curry regularly may help improve your health by reducing heart disease risk factors, including high triglyceride and blood sugar levels also.
You can like whipping up a warming chickpea and sweet potato curry during the winter months and serving it over rice or quinoa.
8. Whole roasted chicken
Even though roasting a whole chicken may take some time, but it can be a good option in dinner.
When roasting a whole chicken, you can stuff the bottom of the roasting pan with potato wedges, onions, and carrot chunks so the veggies cook along with the chicken.
When your chicken is done roasting, let it rest for at least 15 minutes before carving it.
9. Sheet pan meals
If you’re not a fan of cleaning dishes, this crazy idea is for you.
Mostly all the recipes require you to use several pots, pans, and bowls. However, sheet pan meals allow you to pile all of your ingredients onto a single sheet pan to cook, which saves your time in the kitchen.
Also Read : 5 Types of Eco-Friendly Food Packaging That you Should Use
FINAL LINES:
Preparing a healthy and satisfying dinner doesn’t need to involve complicated recipes and hours in the kitchen.
The recipes listed above are not only nutritious but at the same time they are also simple to prepare.
Try one of the above listed recipes the next time you’re drawing a blank at dinner time.