9Very Useful Practical Tips for Meditating When You’re an Overthinker
If your mind goes a mile every second, these meditation tips are for you.
Although at starting not everyone is a long-time meditator, people continually struggle to truly turn off their head.
The idea of quieting the mind and blissing out in meditation sounds wonderfully rejuvenating, in fact achieving a meditative state can be an uphill battle for those people with overactive thoughts.
If you’re an overthinker, you may have come to believe that meditation isn’t for you. But according to experts, successful meditation is possible, even for people with busy overthinking minds.
Here are nine strategies to try to be a good meditator.
1. Create a consistent schedule
As with any other good habit, practice makes you perfect when it comes to calming our thoughts.
Choosing a fix, regular time of day is a simple step toward training your brain that it’s time to chill.
Consistent daily practice is a big step and a way to see the biggest mental health benefits from meditation.
“Meditation shouldn’t have any rules. It should be intuitive and also feel good to each individual practitioner.
The best time of day to practice is the time of day you’ll actually stick to it ,if done in morning it will be beneficial for your complete day.
2. Create a meditative space
Even your physical environment matters, especially in the early stages of your meditation practice.
Consider a space in your home just for practicing meditation.
Perhaps this means designating a particular chair, lighting a candle with a pleasant scent, or sitting in front of a favorite image, or whatever peaceful you like. As time passes by, you’ll come to associate this peaceful spot with clearing your head.
The more experience you gain with time, the more you’ll be able to tap into the serenity of a meditative state.
“Meditation is a powerful practical tool just as much as it is a spiritual tool.”
3. Start with some breathwork
Controlled breathwork is a greatest secret weapon for stilling the mind.
In fact, numerous meditation practices are just based solely around breathing, with the idea that mental and emotional benefits will follow.
Just simply by slowing down our breath has proven effects, like calming the nervous system and reducing feelings of anxiety.
Meanwhile, paying attention to your breath provides a constant focus point during meditation, a welcome relief from endless thoughts.
4. Meditate virtually
Meditating virtually just simply means incorporating immersive technology into your practice.
People at starting also use a virtual reality headset to help them focus with amazing results.
Strapping the sizable device to the face and selecting visuals like a peaceful forest or sunny beach effectively removes all external distractions, allowing you to truly quiet your mind.
Just for simple example, Try watching a YouTube video of your favorite natural scenery. Imagine yourself surrounded by the beauty on your screen.
5. Meditate to a recording
WAIT, Don’t close that YouTube app just yet! Pre-recorded guided meditations might be the overthinker’s gateway to contemplative success.
Listening to a guiding voice also provides our brain something to focus on, keeping intrusive thoughts at bay.
Even though a guided meditation journey won’t bring your mind into total silence, it’s no less beneficial than silent meditation.
Guided meditations are very powerful source in achieving all the benefits one would look for in meditation.
Select a video or recording of your wish that fits your own personal goals, such as a meditation for anxiety, better sleep, greater focus, etc.
6. Do some yoga first
There’s a reason that yoga and meditation go hand in hand. Coordinating your inhales and exhales to physical movements actually has measurable effects on your mental focus as well.
A study found that movement-focused and breath-focused yoga reduced stress parameters too.
Many people find it far too difficult to sit with an empty mind, so can do some physical movements (yoga).
Tying in movement with things such as yoga or walking achieves a relaxation or calm to your busy mind.
7. Meditate with others
Meditation may feel like a highly personal act, but there’s surprising strength in numbers also.
Collective energy is a powerful thing, and there’s no doubt meditating with a partner or in a class can amplify your experience, at the beginning.
Making meditation a buddy activity not only helps us to get unstuck from our own busy thought loops, it also provides accountability we won’t get by going it alone.
Believe stepping into a container with others also helps to pull us out of our minds and into the experience.
8. Add music
Music that makes just everything better, and meditation is no exception.
Studies have shown that the right music can train the brain to be more attentive.
Some research even indicates that listening to peaceful music may also slow the heart rate more than silence.
Particularly for people with anxiety or those who are hesitant to begin meditating because of their busy overthinking mind, music can be an excellent tool.
Your ideal meditation music can be anything you associate with tranquility and focus upon. Experiment with different peaceful music styles to find what suits you.
9. Remember that wandering thoughts are normal
Finally, if you’re struggling with "monkey mind", it’s best to give yourself a little bit of grace.
The reality is that racing thoughts are totally normal ,don't act to those thoughts.
Besides, your version , even of a successful meditation may be something totally different from the guru-on-a-mountaintop image, and that’s OK.
We need to normalize what meditation looks like, “It is not just sitting in a specific position with your palms turned upwards and your mind blank. Meditation is finding yourself a brief sense of peace and stillness wherever you may be during a period of dedicated practice.”
Takeaway
Meditating can be an accessible form of relaxation, centering, and self-exploration even if your mind goes a mile every second.
With a few simple steps, you may just find the perfect meditation method for your peaceful healthy life.