Some simple ways to balance your hormones | Hormonal Balance methods
Medicinal herbs are just one of the many treatment options for hormonal imbalances.
The best treatment options for you basically depends on the cause of the imbalance, your lifestyle factors, and more. As such, it’s best to discuss options with the doctors or healthcare provider before taking any medicinal herbs or starting any type of hormone therapy.
The following is an overview of how to balance your hormones:
1. Eat a healthy diet
A balanced diet that’s rich in lean protein, healthy fats, and fiber but contains limited amounts of processed sugar may also help to balance the hormones that regulate your appetite, metabolism, and mood.
2. Drink green tea
Green tea also helps in balancing insulin in some people by improving the body’s response to the hormone.
Researchers have found that, for instance, that drinking tea lowers levels of the stress hormone cortisol.
3. Get regular exercise
Engaging in physical activity also appears to influence appetite hormones and even improve the body’s use of the hormone insulin.
An exercise physiologist, recommends exercise to enhance your quality of life and help regulate hormonal imbalances in the body.
4. Manage your stress
If you take too much stress ,too much stress can drastically change levels of hormones like cortisol and adrenaline.
Calming activities like yoga, listening to music, or taking a few minutes walk in nature might relieve stress and keep these hormones in balance.
5. Get enough sleep
If you sleep less , Getting too little sleep or being exposed to artificial light during night time hours may also lead to disruptions in melatonin and cortisol.
It may also influence the insulin resistance.
6. Avoid endocrine disruptors
Endocrine disruptors are the compounds in the environment, such as tobacco smoke, pesticides, herbicides, plastics, flame retardants, and fragrances in lotions and cleaning supplies, that may lead to hormonal imbalances.
CONCLUSION:
Hormone levels in the human body are constantly changing .
There are hundreds of reasons why they fluctuate daily, and to some extent, those ups and downs are necessary upto some extent.
Nonetheless, long-term hormone imbalances might affect your health too.
Still, given that altering your hormone levels can be dangerous, talk to a healthcare professional before taking any herbs or medications for this purpose.